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Broccolini sauteed with garlic takes several minutes to prepare.

Broccolini sauteed with garlic takes several minutes to cook.

Broccolini sauteed with garlic makes 2 servings.

The ingredients for Broccolini sauteed with garlic are:

One bunch broccolini
One clove of garlic
1/4 tsp each salt and pepper
1 pinch red pepper flakes
2 tsp olive oil

Here is how you make Broccolini sauteed with garlic:

Boil broccolini for 5 minutes. Strain and run cold water on broccolini to stop the cooking process. Thinly slice 1 clove of garlic. Add garlic, one pinch of red pepper flakes, and 2 tsp oil in a non stick pan on medium heat. When garlic is slightly browned, add broccolini and cook till it is hot.Number of Servings: 2Recipe submitted by SparkPeople user LADY_SLIPPER.

The nutritional information for Broccolini sauteed with garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 128.1

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 373.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 9.3 g
• Protein: 9.2 g