The recipe Gluten-Free Buns

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Gluten-Free Buns recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Gluten-Free Buns!

Gluten-Free Buns

Gluten-Free Buns Recipe
Gluten-Free Buns

Atkins Induction-friendly substitute for bread. Work especially well as hamburger buns. Try making these savory by adding dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of sugar substitute sweetener to the yolk mixture.Can be frozen.

How Long Does Gluten-Free Buns Recipe Take To Prepare?

Gluten-Free Buns takes 20 minutes to prepare.


How Long Does Gluten-Free Buns Recipe Take To Cook?

Gluten-Free Buns takes 30 minutes to cook.


How Many Servings Does Gluten-Free Buns Recipe Make?

Gluten-Free Buns makes 6 servings.


What Are The Ingredients For Gluten-Free Buns Recipe?

The ingredients for Gluten-Free Buns are:

3 Large eggs
1/8 tsp Cream of Tartar
3 oz Cream cheese (do not soften)


How Do I Make Gluten-Free Buns?

Here is how you make Gluten-Free Buns:

Preheat oven to 300 degrees F.Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Serving Size:?makes 6 rollsNumber of Servings: 6Recipe submitted by SparkPeople user MDTURCOTTE.


What's The Nutritional Info For Gluten-Free Buns?

The nutritional information for Gluten-Free Buns is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 7.4 g
  • Cholesterol: 108.0 mg
  • Sodium: 76.9 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

What Dietary Needs Does Gluten-Free Buns Meet?

The dietary needs meet for Gluten-Free Buns is Low Carb


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