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Califlower Au Gratin takes 15 minutes to prepare.

Califlower Au Gratin takes 30 minutes to cook.

Califlower Au Gratin makes 6 servings.

The ingredients for Califlower Au Gratin are:

1 Large head cauliflower, separated into florettes, boiled in salted water until tender-crisp
3 cups Skim Milk
1/4 Cup All purpose Flour
1 Cup Grated 2% Cheddar Cheese
2 Tablespoons grated Parmesan cheese
1 tsp salt
1/2 tsp pepper
pinch cayenne pepper
Dash Worcestershire sauce
2 Tablespoons Whole Wheat Bread Crumbs

Here is how you make Califlower Au Gratin:

Cook and drain cauliflowerIn saucepan whisk flour into milk, heat on medium until thickened. Add cheeses, salt, pepper, cayenne, Worcestershire, and hot sauce and stir until melted.Put Cauliflower in baking dish sprayed with vegetable spray. Pour au gratin mixture over the top. Sprinkle with bread crumbs. Bake at 350 for about 20-30 minutes or until slightly browned.Serving Size: Serves 8Number of Servings: 6Recipe submitted by SparkPeople user MABEHR50.

The nutritional information for Califlower Au Gratin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.4

• Total Fat: 5.1 g
• Cholesterol: 17.1 mg
• Sodium: 504.5 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.9 g
• Protein: 13.1 g