The recipe Basic greens

Made From Scratch Recipes

Basic greens recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Basic greens!

Basic greens

Basic greens Recipe
Basic greens

Functional medicine recipe

What Course Is Basic greens?

Basic greens is for Side Dish.


How Long Does Basic greens Recipe Take To Prepare?

Basic greens takes 15 minutes to prepare.


How Long Does Basic greens Recipe Take To Cook?

Basic greens takes 15 minutes to cook.


How Many Servings Does Basic greens Recipe Make?

Basic greens makes 6 servings.


What Are The Ingredients For Basic greens Recipe?

The ingredients for Basic greens are:

10.0 cup, chopped Kale
0.5 cup Chicken stock, home-prepared
2.0 clove Garlic
1.0 tbsp Coconut Oil


How Do I Make Basic greens?

Here is how you make Basic greens:

Saute kale and garlic in oil until wilted. Finish with splash of chicken stock and serve once stock has reduced.Serving Size: 6 - 1/2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user REXSMOMMY84.


What's The Nutritional Info For Basic greens?

The nutritional information for Basic greens is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 78.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

What Dietary Needs Does Basic greens Meet?

The dietary needs meet for Basic greens is Low Carb


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