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Greens with nuts and dates takes several minutes to prepare.

Greens with nuts and dates takes several minutes to cook.

Greens with nuts and dates makes 4 servings.

The ingredients for Greens with nuts and dates are:

1 pound collard or mustard greens
1/2 c pine nuts
4 mejdool dates pitted and chopped
4 cloves garlic diced
1 Tbsp grape seed oil
2Tbsp apple cider vinegar

Here is how you make Greens with nuts and dates:

Brown nuts then remove from potHeat oil, add garlic stir then immediately aBegin to add greens and wilt themAdd pine nuts back in and add dates once all greens are wiltedAdd vinegar and stir until warmed throughSalt and pepper to tasteCan add red pepper flakes for a kickServing Size: 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHEWYMAMA69.

The nutritional information for Greens with nuts and dates is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.1

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.3 g
• Protein: 5.7 g