Side Items

kohlrabi greens, sauteed takes several minutes to prepare.

kohlrabi greens, sauteed takes several minutes to cook.

kohlrabi greens, sauteed makes 5 servings.

The ingredients for kohlrabi greens, sauteed are:

5 C kohlrabi greens, rough chopped & boiled (no salt)
1 TBL olive oil
1/2 C chopped onion
1/4 C red bell pepper, chopped
1 garlic clove, diced
1 T nutritional yeast
1 tsp chicken flavor seasoning

Here is how you make kohlrabi greens, sauteed:

kohlrabi greens takes about 30 min from boiling point to cook. once cooked, measure out approx 5 C.1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened.2. add nutritional yeast and dray boullion and saute until well mixed.3. add greens and saute - may need to lower heat to medium - saute for about 6 min.4. Serve hot as side dish. the nutritional yeast really knocks the flavor up a few notches.Yield 5 - 1C servingsNumber of Servings: 5Recipe submitted by SparkPeople user BARBARII.

The nutritional information for kohlrabi greens, sauteed is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 83.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 198.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 5.7 g
• Protein: 3.5 g