Side Items

Kenyan Greens is for Side Dish.

Kenyan Greens takes several minutes to prepare.

Kenyan Greens takes several minutes to cook.

Kenyan Greens makes 6 servings.

The ingredients for Kenyan Greens are:

Extra Virgin Olive Oil, 1/2 tbsp
Onions, raw, .5 medium (2-1/2" dia) diced
Red Ripe Tomatoes, 3 plum tomato diced
Collards, 3 cup, chopped fresh or frozen
Tomato Paste, 1 tbsp
Cornstarch, 1 tbsp

Here is how you make Kenyan Greens:

Heat oil in pan, saute onions till brown. Add tomatoes and cook till soft.If using frozen greens, defrost in microwave. Add to pan and heat till warm.If using fresh, chop into small pieces and add to pan. Cook for 10-15 minutes until soft.Stir in tomato paste and cornstarch. May add heavy cream, half and half or milk. Not included in nutitional info.Serves 4-6 people.Number of Servings: 6Recipe submitted by SparkPeople user MALAIKAROSE.

The nutritional information for Kenyan Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 29.2 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.4 g
• Protein: 1.0 g