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Alton Brown's Guacamole takes several minutes to prepare.

Alton Brown's Guacamole takes several minutes to cook.

Alton Brown's Guacamole makes 8 servings.

The ingredients for Alton Brown's Guacamole are:

Ingredients
?3 Haas avocados, halved, seeded and peeled
?1 lime, juiced
?1/2 teaspoon kosher salt
?1/2 teaspoon ground cumin
?1/4 teaspoon cayenne
?1/2 medium onion, diced
?2 Roma tomatoes, seeded and diced
?1 tablespoon chopped cilantro
?1 clove garlic, minced

Here is how you make Alton Brown's Guacamole:

DirectionsIn a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.8 1/4c svgsNumber of Servings: 8Recipe submitted by SparkPeople user KIMBERLYSERPAS.

The nutritional information for Alton Brown's Guacamole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.1

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 4.8 g
• Protein: 1.6 g