Side Items

Ham and Asparagus Frittata is for Breakfast.

Ham and Asparagus Frittata takes 30 minutes to prepare.

Ham and Asparagus Frittata takes 10 minutes to cook.

Ham and Asparagus Frittata makes 1 servings.

The ingredients for Ham and Asparagus Frittata are:

Egg, fresh, 2 large
Egg white, 3 serving
Milk, nonfat, .25 cup
PAM Cooking Spray, Original, 1 second spray, 3 serving
Olive Oil, 1 1tsp
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Asparagus, fresh, 5 spear, large (7-1/4" to 8-1/2")
Onions, raw, .5 medium (2-1/2" dia)
*Smithfield Boneless Ham Steak, 97% fat free, 4 oz
*Kraft 2% Shredded Cheddar Cheese, 0.5 cup
Garlic, 1 clove

Here is how you make Ham and Asparagus Frittata:

PreparationPreheat broiler.Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; saut? 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.Serving Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user HSSOTO.

The nutritional information for Ham and Asparagus Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 637.8

• Total Fat: 36.4 g
• Cholesterol: 462.2 mg
• Sodium: 2,183.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.2 g
• Protein: 66.7 g

Ham and Asparagus Frittata is Italian cuisine.