Side Items

Individual Ham Puffs is for Breakfast.

Individual Ham Puffs takes several minutes to prepare.

Individual Ham Puffs takes several minutes to cook.

Individual Ham Puffs makes 4 servings.

The ingredients for Individual Ham Puffs are:

1 cup Egg Substitute
1/2 cup non-fat milk
1/2 tsp dry mustard
1/8 tsp black pepper
4 ounces block low fat cheddar cheese, cut up
6 oz lite cream cheese
1 cup finely diced fully cooked lean ham (5 oz)
1/2 tsp dried parsley flakes

Here is how you make Individual Ham Puffs:

Preheat oven to 375 degrees. Meanwhile, in blender container mix eggs, milk, mustard and pepper. Cover, blend til smooth. With blender running, add cheeses through opeing in the lid. Blend til nearly smooth. Stir in the ham and parsley. Pour into four ungreased 1 cup souffle dishes. Bake in 375% oven 25 to 30 minutes or till set. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ILOVEMYGRANDSON.

The nutritional information for Individual Ham Puffs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.5

• Total Fat: 10.8 g
• Cholesterol: 45.8 mg
• Sodium: 847.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.0 g
• Protein: 22.4 g