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Hamburger Buns-seeded takes several minutes to prepare.

Hamburger Buns-seeded takes several minutes to cook.

Hamburger Buns-seeded makes 8 servings.

The ingredients for Hamburger Buns-seeded are:

2 cups bread flour
3/4 cup whole wheat flour
1 egg separated
2 tbsp olive oil
2 tsp yeast
3/4 cup water
2 tbsp sugar
1 tsp salt
1 tsp onion powder
1/2 tbsp chia seeds
1/2 tbsp flax seed

Here is how you make Hamburger Buns-seeded:

Mix dough and let it rise for 1 hour. punch down dough & for 8 round balls. place dough balls in greased tart pan on baking sheet. let rolls rise for another hour. Bake for 10 minutes at 375. apply egg white wash to buns & then seeds. bake another 8 minutes until golden brown. Great for 4th of july burgers!Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user MELANTHONY.

The nutritional information for Hamburger Buns-seeded is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.8

• Total Fat: 5.0 g
• Cholesterol: 23.3 mg
• Sodium: 301.7 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.0 g
• Protein: 6.2 g