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Guilt Free Hash Brown takes 15 minutes to prepare.

Guilt Free Hash Brown takes 30 minutes to cook.

Guilt Free Hash Brown makes 4 servings.

The ingredients for Guilt Free Hash Brown are:

4 cups hash browns, shredded
1 cup mushrooms, sliced
1/2 cup each of the following:
carrots, chopped
onions, chopped
green pepper, chopped
pepper, to taste
salt, to taste
Optional: shredded cheese (not figured in calorie count)

Here is how you make Guilt Free Hash Brown:

Pre-heat oven to 400 degrees. Chop mushrooms, carrots, onions, and green peppers. Spray cookie sheet with non-stick spray. Spread chopped vegetables on pan. Sprinkle with salt and pepper. Bake for 10 min.Remove from oven. Add hash browns to vegetables and mix. Add a little more salt and bake for 15 minutes more.If you like your hash browns crispy, broil for approx. 5 min. after baking. If you choose to add cheese at this time.This is enough for 4 servings as a side dish or 2 servings for a breakfast served with scrambled eggs on top.Frozen hash browns vary quite a bit in calories. Look for shredded with no fat added.Number of Servings: 4Recipe submitted by SparkPeople user LANIJB62.

The nutritional information for Guilt Free Hash Brown is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 594.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for Guilt Free Hash Brown is Vegetarian