The recipe Engine 2 Diet: Healthy Homemade Hummus
Engine 2 Diet: Healthy Homemade Hummus recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Engine 2 Diet: Healthy Homemade Hummus!
Engine 2 Diet: Healthy Homemade Hummus
- What Course Is Engine 2 Diet: Healthy Homemade Hummus?
- How Long Does Engine 2 Diet: Healthy Homemade Hummus Recipe Take To Prepare?
- How Long Does Engine 2 Diet: Healthy Homemade Hummus Recipe Take To Cook?
- How Many Servings Does Engine 2 Diet: Healthy Homemade Hummus Recipe Make?
- What Are The Ingredients For Engine 2 Diet: Healthy Homemade Hummus Recipe?
- How Do I Make Engine 2 Diet: Healthy Homemade Hummus?
- What's The Nutritional Info For Engine 2 Diet: Healthy Homemade Hummus?
- What Type Of Cuisine Is Engine 2 Diet: Healthy Homemade Hummus?
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This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved. How Long Does Engine 2 Diet: Healthy Homemade Hummus Recipe Take To Prepare?Engine 2 Diet: Healthy Homemade Hummus takes 5 minutes to prepare. How Long Does Engine 2 Diet: Healthy Homemade Hummus Recipe Take To Cook?Engine 2 Diet: Healthy Homemade Hummus takes 5 minutes to cook. How Many Servings Does Engine 2 Diet: Healthy Homemade Hummus Recipe Make?Engine 2 Diet: Healthy Homemade Hummus makes 8 servings. What Are The Ingredients For Engine 2 Diet: Healthy Homemade Hummus Recipe?The ingredients for Engine 2 Diet: Healthy Homemade Hummus are: 1 can chickpeas, rinsed and drained2 cloves garlic, chopped 2–3 tablespoons fresh lemon juice 1 teaspoon Bragg Liquid Aminos or low-sodium tamari 3 tablespoons water or vegetable broth Variations: Customize by adding one or more of the following: 2 tablespoons toasted sesame seeds (add 100 calories, 9 g fat to the entire recipe) 1 fresh jalapeño, seeded and chopped (add 5 calories) 1 roasted, seeded, and chopped red bell pepper (add 32 calories) 1 cup dark or Kalamata olives (add 360 calories, 40 g fat) 1 bunch fresh mint (add 10 calories) 1 cup fresh spinach (add 7 calories) 1 cup cooked eggplant (add 20 calories) How Do I Make Engine 2 Diet: Healthy Homemade Hummus?Here is how you make Engine 2 Diet: Healthy Homemade Hummus: Blend all the ingredients into a thick paste, using a small amount of water as necessary to achieve desired consistency. (Editor's note: Use a blender, food processor or an immersion blender.)Makes eight 1/4-cup servings. From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Number of Servings: 8Recipe submitted by SparkPeople user SP_STEPF.What's The Nutritional Info For Engine 2 Diet: Healthy Homemade Hummus?The nutritional information for Engine 2 Diet: Healthy Homemade Hummus is:
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