Side Items

Homemade Pancakes, reduced fat is for Breakfast.

Homemade Pancakes, reduced fat takes several minutes to prepare.

Homemade Pancakes, reduced fat takes several minutes to cook.

Homemade Pancakes, reduced fat makes 7 servings.

The ingredients for Homemade Pancakes, reduced fat are:

1/2 cup whole wheat flour
1/2 cup unbleached white flour
1 tbsp sweetener
2 tsp baking powder
1/4 tsp salt
1 egg
1 cup low fat milk
2 tbsp unsweetened apple sauce

Here is how you make Homemade Pancakes, reduced fat:

Combine dry ingredients is medium size mixing bowl. In small bowl whisk together wet ingredients. Pour into dry mixture and stir just until combined, mixture will still be lumpy. Heat griddle or frying pan over medium heat. Pour batter onto griddle in 1/4 cup increments. If desired, sprinkle chocolate chips, blueberries, or nuts onto pancakes at this time. Allow to cook until golden on under side and lots of bubbles appear on top side, 1-2 min. Flip and cook an additional 1-2 minutes until golden on underside. Serve with butter and maple syrup. Serving size 1 pancakeNumber of Servings: 7Recipe submitted by SparkPeople user LYDIAPEARL.

The nutritional information for Homemade Pancakes, reduced fat is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 89.3

• Total Fat: 1.2 g
• Cholesterol: 25.0 mg
• Sodium: 246.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.4 g
• Protein: 4.0 g

The dietary needs meet for Homemade Pancakes, reduced fat is Low Fat