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Homemade Sesame Seed Buns takes 50 minutes to prepare.

Homemade Sesame Seed Buns takes 10 minutes to cook.

Homemade Sesame Seed Buns makes 12 servings.

The ingredients for Homemade Sesame Seed Buns are:

1 cup nonfat milk
1/2 cup water
1/4 cup Smart Balance spread
4 1/2 cups white flour
1 package instant yeast
1 tablespoon honey
1 1/2 teaspoons salt
1 egg
1 egg white
2 tbsp sesame seeds

Here is how you make Homemade Sesame Seed Buns:

Heat the milk, water, honey and Smart Balance until melted. Beat in egg.Mix 2 cups of the flour, yeast, and salt. Mix into the liquid mixture. Mix in the rest of the flour, 1/2 cup at a time.Mix until the dough forms a soft ball. Knead dough on a floured surface until smooth and elastic (about 5 minutes).Divide dough into 12 equal pieces. Shape into smooth balls, flatten slightly, and place on a greased baking sheet.Let rise for 30 minutes (until doubled). Brush the tops with egg white and sprinkle with sesame seeds.Bake at 400 degrees for 10 minutes.Number of Servings: 12Recipe submitted by SparkPeople user NJONEER.

The nutritional information for Homemade Sesame Seed Buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.3

• Total Fat: 3.2 g
• Cholesterol: 18.1 mg
• Sodium: 330.2 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 1.4 g
• Protein: 6.6 g