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Gatorade - homemade 'n healthier takes several minutes to prepare.

Gatorade - homemade 'n healthier takes several minutes to cook.

Gatorade - homemade 'n healthier makes 1 servings.

The ingredients for Gatorade - homemade 'n healthier are:

first I make Sole* from Himalayan Salt...

take 2 teaspoons of this liquid*
a teaspoon of sugar (preferably unprocessed and organic)
mix with 1/2 glass of water (large glass, like 16 oz)
and a half glass of OJ
and 1 tablespoon of Real Lime juice
(or adjust to your own taste)

Note: don't over salt yourself (even with good salt) - if you aren't going to be sweating, do 1 tsp of Sole a day.

Here is how you make Gatorade - homemade 'n healthier:

*Sole:take an air tight jar (2-4 cup size), put like tablespoon of Himalayan salt crystals in and fill with good water (spring water preferred), shake now and then, after 24 hours if you don't see undiluted salt crystals on the bottom, add more salt (tsp. at a time) wait 24 hrs again... once you start to see a few crystals on the bottom then you'll know you have hit a saturation point, the water can't suspend anymore salt -- and you now have SoleServing Size:?16 ozTook some hunting but I found the sodium levels of Sole: "One teaspoon of Sole contains only 478 mg of Sodium - That?s equivalent to 20% of the USDA?s recommended daily maximum of 2,500 mg."as for how much Potassium, etc., I haven't found specifics on that yet, but it is loaded with good stuff your body needs - 84 inherent minerals and trace elements are available in this ionic form. This guarantees that the body is able to absorb the necessary potassium, calcium, magnesium and trace elements.

The nutritional information for Gatorade - homemade 'n healthier is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 855.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 0.6 g
• Protein: 2.1 g