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Homemade Whole Wheat Hamburger Buns takes 50 minutes to prepare.

Homemade Whole Wheat Hamburger Buns takes 20 minutes to cook.

Homemade Whole Wheat Hamburger Buns makes 15 servings.

The ingredients for Homemade Whole Wheat Hamburger Buns are:

5 cups (+) whole wheat flour
1 1/2 cups warm water
2 pkgs yeast
2 T. honey
1/4 cup water
1/2 cup milk
2 T. butter
2 t. sea salt

Here is how you make Homemade Whole Wheat Hamburger Buns:

In a large mixing bowl, stir together 3 cups of whole wheat flour and 1 1/2 cups warm water. Set aside to let rest for 30 minutes. In the meantime, mix together 1/4 cup water, yeast and honey. Allow this to sit for at least 10 minutes to activate the yeast.Melt butter, milk and salt in a small saucepan on the stove. Do not allow the mixture to get above 120 degrees.Pour yeast mixture and milk mixture into flour mixture. Add remaining two cups of flour (more if needed). Knead for about 10 minutes until dough begins to look “shiny”. Put dough back into the bowl, cover and let rise for at least an hour…or until it has doubled.Pull dough onto a clean countertop and knead for a couple of minutes to get any air bubbles out. Roll dough on a lightly floured surface until about 1/2 inch thick. Cut circles from the dough with a large drinking glass or wide mouth jar. Place circles on in a well buttered baking dish about an inch apart. Allow to rise for about 30 minutes. Bake for 20-25 minutes in a 350 degree oven. Makes about 15 buns.Number of Servings: 15Recipe submitted by SparkPeople user BUSYBEEMOMMY.

The nutritional information for Homemade Whole Wheat Hamburger Buns is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 166.4

• Total Fat: 2.6 g
• Cholesterol: 4.7 mg
• Sodium: 327.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 5.2 g
• Protein: 5.9 g