Side Items

Honey whole grain lunch buns takes 40 minutes to prepare.

Honey whole grain lunch buns takes 15 minutes to cook.

Honey whole grain lunch buns makes 20 servings.

The ingredients for Honey whole grain lunch buns are:

0.5 cup non fat milk
1.5 cups water
0.5 cup honey
3 Tbsp margarine
4.5 cups white flour
2.5 cups whole grain flour
2 Tbsp yeast
50ml egg substitute
2 tsp salt
0.25 cup mashed or shredded zucchini

Here is how you make Honey whole grain lunch buns:

Heat milk, water, margarine and honey to 120FIn large bowl, combine 2 cups white flour, 1 cup whole grain flour, yeast, egg, salt and warmed milk mixture. Mix until well blended. Add in zucchini. Gradually add in rest of flours to form a stiff dough. Knead for 5 to 10 mins until dough is satiny smooth. Place in a greased bowl, turning once to grease top. Cover and let rise till double (about 30 minutes)Punch down and shape into 20 equal pieces.Place on greased cookie sheet s, cover and let rise as oven warms to 350FBake for 15 mins at 350FCool before storing.Yields 20 4" diameter, buns suitable for lunches.Number of Servings: 20Recipe submitted by SparkPeople user NANABEAR60.

The nutritional information for Honey whole grain lunch buns is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 206.5

• Total Fat: 2.0 g
• Cholesterol: 0.2 mg
• Sodium: 259.3 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 2.8 g
• Protein: 5.8 g