Side Items

Hummus and Avacado Dip is for Side Dish.

Hummus and Avacado Dip takes 30 minutes to prepare.

Hummus and Avacado Dip takes several minutes to cook.

Hummus and Avacado Dip makes 8 servings.

The ingredients for Hummus and Avacado Dip are:

Black Beans (canned 1/4 cup)
Chick Peas (canned 3/4 cup)
Avacado (1/2 of medium avacado)
Red Onions (1/3 cup chopped fine)
Black Olives (canned 10 small)
Carrots (3 tbsp chopped fine)
Red Bell Pepper (3 tbsp chopped fine)
Zucchini (3 tbsp chopped fine)
Minced Garlic (2 tsp)
Cumin (1 tbsp)
Black Pepper (3 tsp)
Olive Oil (2 tbsp)

Here is how you make Hummus and Avacado Dip:

Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend!Makes 8 servings of 3 TBSPs.Number of Servings: 8Recipe submitted by SparkPeople user RAPPTURE.

The nutritional information for Hummus and Avacado Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.5

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 75.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.9 g
• Protein: 2.0 g

The dietary needs meet for Hummus and Avacado Dip is Vegetarian