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Healthier Hummus - LOW CARB takes 5 minutes to prepare.

Healthier Hummus - LOW CARB takes 20 minutes to cook.

Healthier Hummus - LOW CARB makes 8 servings.

The ingredients for Healthier Hummus - LOW CARB are:

1 pkg. (1 - lb) frozen cauliflower pieces
1 T. prepared chopped Garlic
2 T. butter
1/4 c. Fat-Free half & half
1/4 t. or more salt
A sprinkle of Paprika for color

Here is how you make Healthier Hummus - LOW CARB:

Pour out the cauliflower onto a shallow baking pan & top with the garlic. Roast in a 425 oven for 20 minutes while you do something else!Throw the cauliflower mixture into a food processor along with the butter -- sliced thin to help it melt. Add salt to taste & half & half & process for a couple minutes 'til your desired texture.Serve warm as a side dish in place of mashed potatoes .... or chilled in a flat dish with chips or veggies for dipping. Sprinkle with a little paprika or parsley.Serving Size: Nutrition Info based on a 1/4 c. servingNumber of Servings: 8Recipe submitted by SparkPeople user JANELOVESJESUS.

The nutritional information for Healthier Hummus - LOW CARB is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 42.5

• Total Fat: 3.1 g
• Cholesterol: 7.6 mg
• Sodium: 38.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g

The dietary needs meet for Healthier Hummus - LOW CARB is Low Carb