The recipe TK: Hummus

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TK: Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like TK: Hummus!

TK: Hummus

TK: Hummus Recipe
TK: Hummus

How Long Does TK: Hummus Recipe Take To Prepare?

TK: Hummus takes several minutes to prepare.


How Long Does TK: Hummus Recipe Take To Cook?

TK: Hummus takes several minutes to cook.


How Many Servings Does TK: Hummus Recipe Make?

TK: Hummus makes 4 servings.


What Are The Ingredients For TK: Hummus Recipe?

The ingredients for TK: Hummus are:

15 oz can of chickpeas, drained
1/4c water
1/4c lemon juice
1/2c fresh parsley
2T peanut butter
2t minced fresh garlic
1/2t sea salt


How Do I Make TK: Hummus?

Here is how you make TK: Hummus:

Rinse chickpeas under running water and drain well. Place them in a blender. Add remaining ingredients and process at high speed for 2 minutes. You will need to stir the contents every few seconds or so. When the mixture is smooth it is done. Scrape into a resealable container. Chill until serving time.1 serving is approximately 1/3-cup. Serve with fresh vegetables or crackers for dipping.(not included in NI)Number of Servings: 4Recipe submitted by SparkPeople user IAMSUCCEEDING.


What's The Nutritional Info For TK: Hummus?

The nutritional information for TK: Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

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