The recipe Blue Zone Jalapeno Hummus

Made From Scratch Recipes

Blue Zone Jalapeno Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blue Zone Jalapeno Hummus!

Blue Zone Jalapeno Hummus

Blue Zone Jalapeno Hummus Recipe
Blue Zone Jalapeno Hummus

Excellent as a spread on a sandwich. Can make as spicy as you like.

How Long Does Blue Zone Jalapeno Hummus Recipe Take To Prepare?

Blue Zone Jalapeno Hummus takes several minutes to prepare.


How Long Does Blue Zone Jalapeno Hummus Recipe Take To Cook?

Blue Zone Jalapeno Hummus takes several minutes to cook.


How Many Servings Does Blue Zone Jalapeno Hummus Recipe Make?

Blue Zone Jalapeno Hummus makes 14 servings.


What Are The Ingredients For Blue Zone Jalapeno Hummus Recipe?

The ingredients for Blue Zone Jalapeno Hummus are:

2 cans chickpeas (drained, water reserved, rinsed)
1/3 cup tahini paste
8 garlic cloves
5 jalape?os, seeded
1/4 cup fresh lemon juice or more to taste
1 tbsp extra virgin olive oil
1 1/2 tsp cumin
3/4 tsp salt or more to taste


How Do I Make Blue Zone Jalapeno Hummus?

Here is how you make Blue Zone Jalapeno Hummus:

Rough chop jalapenos and place in small food processor with garlic. Process until small dice achieved. Heat olive oil in pan and saute jalapenos and garlic until fragrant. Place chickpeas, tahini past, garlic, jalapenos, lemon juice, cumin and salt in food processor. Process for several minutes, scraping down the sides when needed. Add reserved chickpea water to help thin out hummus if too thick. Serving Size: 14 1/4-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user MICRONERDCHICK.


What's The Nutritional Info For Blue Zone Jalapeno Hummus?

The nutritional information for Blue Zone Jalapeno Hummus is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

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