Side Items

italian inspired cauliflower is for Dinner.

italian inspired cauliflower takes 15 minutes to prepare.

italian inspired cauliflower takes 15 minutes to cook.

italian inspired cauliflower makes 3 servings.

The ingredients for italian inspired cauliflower are:

300gr cauliflower
1x onion
1x garloc clove
3x table spoons oil (i used vegetable, but any liquid will do)
200gr grean beans (the long type with thick skin)
1x small/medium sweet pepper
2x sticks of celery
1x tomato
2tbs of tomato paste
salt, pepper

Here is how you make italian inspired cauliflower:

slice the cauliflower and beans, put water to boil and put cauliflower in, few minutes after, add the beans. let boil until almost done and still a little undercooked. drain and let to rest. slice all the other ingredients and put in the frying pan, toss and stirr untill done, when ready add the cauliflower and beans, stir again, add tomatoe paste, salt and pepper and whatever other ingredients you like. done!Number of Servings: 3Recipe submitted by SparkPeople user FLYHONEY17.

The nutritional information for italian inspired cauliflower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.6

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,406.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 7.1 g
• Protein: 4.6 g

The dietary needs meet for italian inspired cauliflower is Vegan