The recipe Delicious Italian Frittata

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Delicious Italian Frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Delicious Italian Frittata!

Delicious Italian Frittata

Delicious Italian Frittata Recipe
Delicious Italian Frittata

How Long Does Delicious Italian Frittata Recipe Take To Prepare?

Delicious Italian Frittata takes several minutes to prepare.


How Long Does Delicious Italian Frittata Recipe Take To Cook?

Delicious Italian Frittata takes several minutes to cook.


How Many Servings Does Delicious Italian Frittata Recipe Make?

Delicious Italian Frittata makes 3 servings.


What Are The Ingredients For Delicious Italian Frittata Recipe?

The ingredients for Delicious Italian Frittata are:

3/4 cup frozen spinach
1 small red bell pepper, chopped
1 hot Italian turkey sausage, diced
3 whole eggs
4 egg whites
garlic powder
onion powder
rosemary
salt & pepper
parmesan cheese


How Do I Make Delicious Italian Frittata?

Here is how you make Delicious Italian Frittata:

Preheat oven to 350.Spread spinach, pepper and sausage out in 9 in pie plate.In medium bowl, beat eggs, egg whites and seasonings to taste. Pour over sausage and veggies.Top with Parmesan cheese.Bake until set, about 25 minutes.Serving Size: makes 1 pieNumber of Servings: 3Recipe submitted by SparkPeople user POPSECRET.


What's The Nutritional Info For Delicious Italian Frittata?

The nutritional information for Delicious Italian Frittata is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 8.1 g
  • Cholesterol: 187.4 mg
  • Sodium: 236.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.2 g

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