Side Items

Swiss Chard Italian Wraps takes several minutes to prepare.

Swiss Chard Italian Wraps takes several minutes to cook.

Swiss Chard Italian Wraps makes 6 servings.

The ingredients for Swiss Chard Italian Wraps are:

12 medium to large leaves of swiss chard (red or green), rinsed well; cut out the thickest part of the stem (about 1/3 of the way up from the bottom of the leaf)
4-5 oz sliced or shredded part-skim, low-moisture mozzarella
12 tsp tomato paste
3 large (or 6 small) tomatoes, quartered
1 tsp (approx) salt-free herb seasoning mix
salt to taste (optional)

Here is how you make Swiss Chard Italian Wraps:

Place 4 leaves (still fairly wet from being rinsed) on a microwave-safe plate and microwave on HIGH for about 25 seconds.Lay the leaves face-down on a non-stick jellyroll sheet (or similar) with stems lined up from north to south. Lay 1/4 ounce of the cheese in the center, in a 2-inch-long rectangle, from north to south. Spread 1 teaspoon of the tomato paste over the cheese, then top with 2 tomato quarters (if using small tomatoes) and sprinkle with about 1/16th teaspoon of the herb seasoning over the tomato filling.Fold north and south ends of leaf over the filling, then fold in the sides to create a burrito-like wrap. Place on jellyroll pan, stem side up. Repeat with remaining leaves and filling. Preheat oven to broil.Broil, with pan about 6 inches from the flame, for 2 minutes. Flip wraps over and broil the other side for 2 minutes more. Sprinkle with salt over the top, if desired.Yield: about 6 servings (2 wraps per person)Number of Servings: 6Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Swiss Chard Italian Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.8

• Total Fat: 3.7 g
• Cholesterol: 12.3 mg
• Sodium: 195.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.5 g
• Protein: 6.4 g

Swiss Chard Italian Wraps is Italian cuisine.