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Balsamic Kale takes several minutes to prepare.

Balsamic Kale takes several minutes to cook.

Balsamic Kale makes 1 servings.

The ingredients for Balsamic Kale are:

1 tbsp Extra Virgin Olive Oil
1 clove Garlic
1/2-1cup of water
2 tbsp Balsamic Vinegar
4 cup, chopped Kale

Here is how you make Balsamic Kale:

Heat olive oil in a large saucepan over medium-high heat.Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.Add the garlic and cook until soft, but not colored.Raise heat to high, add the water and kale and toss to combine.Cover and cook for 5 minutes.Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.Season with salt and pepper to taste and add vinegar.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KATEBRN.

The nutritional information for Balsamic Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.1

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 130.1 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 10.5 g
• Protein: 10.1 g