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Kale cooked in mustard oil (saag) takes 5 minutes to prepare.

Kale cooked in mustard oil (saag) takes 30 minutes to cook.

Kale cooked in mustard oil (saag) makes 4 servings.

The ingredients for Kale cooked in mustard oil (saag) are:

1 T olive oil
1 T mustard oil
1 dry red chili pepper
3 cloves garlic, smashed
1 serrano pepper, halved
2 lbs kale or spinach, sliced into 1" strips
1 c chicken broth (or water - not listed)
salt as needed (not listed)

Here is how you make Kale cooked in mustard oil (saag):

Heat oil in large pan, add chili, stir, then add garlic & fry until lightly browned, then add serrano, stir. Add kale, a handful at a time, and stir well. Add chicken broth (or water) & boil. Simmer 20-30 minutes or until greens are cooked. Boil off any remaining liquid & add salt as desired.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZILLYONS.

The nutritional information for Kale cooked in mustard oil (saag) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.7

• Total Fat: 8.7 g
• Cholesterol: 1.2 mg
• Sodium: 292.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.6 g
• Protein: 8.7 g

Kale cooked in mustard oil (saag) is Indian cuisine.