The recipe Kale Saute

Made From Scratch Recipes

Kale Saute recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale Saute!

Kale Saute

Kale Saute Recipe
Kale Saute

Very healthy way to get green vegetables.

How Long Does Kale Saute Recipe Take To Prepare?

Kale Saute takes several minutes to prepare.


How Long Does Kale Saute Recipe Take To Cook?

Kale Saute takes several minutes to cook.


How Many Servings Does Kale Saute Recipe Make?

Kale Saute makes 1 servings.


What Are The Ingredients For Kale Saute Recipe?

The ingredients for Kale Saute are:

4 cup kale, raw
.25 cup, chopped Onions, raw
1 serving Clove of Garlic (by BCOH1478)
2 tbsp Extra Virgin Olive Oil
.25 tsp Pepper, red or cayenne
0.5 cup, diced Ham, regular (11% fat)
0.5 cup (8 fl oz) Chicken Broth


How Do I Make Kale Saute?

Here is how you make Kale Saute:

Saute onions in olive oil until soft. Add garlic, red pepper and ham. Cook one minute then add kale and toss until it begins to wilt. Add chicken broth and cook covered for 10 to 15 minutes. Serve with vinegar (optional).Serving Size: Makes 2 1.5 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMMABEV.


What's The Nutritional Info For Kale Saute?

The nutritional information for Kale Saute is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.0
  • Total Fat: 37.5 g
  • Cholesterol: 41.0 mg
  • Sodium: 1,486.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day