The recipe Sauteed Kale

Made From Scratch Recipes

Sauteed Kale recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sauteed Kale!

Sauteed Kale

Sauteed Kale Recipe
Sauteed Kale

How Long Does Sauteed Kale Recipe Take To Prepare?

Sauteed Kale takes several minutes to prepare.


How Long Does Sauteed Kale Recipe Take To Cook?

Sauteed Kale takes several minutes to cook.


How Many Servings Does Sauteed Kale Recipe Make?

Sauteed Kale makes 4 servings.


What Are The Ingredients For Sauteed Kale Recipe?

The ingredients for Sauteed Kale are:

Kale (I used 1/2 of a bag of cleaned kale)
3 tbsp olive oil
1 cup chopped mushroom
1/2 cup chopped onion
1 clove of garlic, minced
2 tbsp real bacon bits
salt and pepper


How Do I Make Sauteed Kale?

Here is how you make Sauteed Kale:

1. Heat oil over medium heat and add onions. Cook until translucent. 2. Add mushrooms and garlic. Cook until mushrooms are softened. 3. Stir in kale and about 1/2 cup water. Cover and cook for about 5 minutes. 4. Remove lid, mix in bacon pieces, and salt and pepper. 5. Continue cooking until water evaporates.Number of Servings: 4Recipe submitted by SparkPeople user JDADDIONE.


What's The Nutritional Info For Sauteed Kale?

The nutritional information for Sauteed Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 12.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 171.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.5 g

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