The recipe Saut?ed Sesame Kale

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Saut?ed Sesame Kale recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Saut?ed Sesame Kale!

Saut?ed Sesame Kale

Saut?ed Sesame Kale Recipe
Saut?ed Sesame Kale

How Long Does Saut?ed Sesame Kale Recipe Take To Prepare?

Saut?ed Sesame Kale takes 5 minutes to prepare.


How Long Does Saut?ed Sesame Kale Recipe Take To Cook?

Saut?ed Sesame Kale takes 5 minutes to cook.


How Many Servings Does Saut?ed Sesame Kale Recipe Make?

Saut?ed Sesame Kale makes 2 servings.


What Are The Ingredients For Saut?ed Sesame Kale Recipe?

The ingredients for Saut?ed Sesame Kale are:

1 bunch kale, washed and chopped
1 tsp sesame oil (or more if you so desire)
1 tsp liquid aminos/soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds
2 cloves of garlic, minced
dash of ginger


How Do I Make Saut?ed Sesame Kale?

Here is how you make Saut?ed Sesame Kale:

Place all ingredients except for kale into a pan on medium heat. Saute for 1-2 minutes.Add kale, and saute until kale has wilted.Serve on the side with tofu, fish or meat! Yummy & healthy!Number of Servings: 2Recipe submitted by SparkPeople user PEARLGIRL08.


What's The Nutritional Info For Saut?ed Sesame Kale?

The nutritional information for Saut?ed Sesame Kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.9 g

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