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Big E's Happy Ketchup takes 3 minutes to prepare.

Big E's Happy Ketchup takes 1 minutes to cook.

Big E's Happy Ketchup makes 4 servings.

The ingredients for Big E's Happy Ketchup are:

1 can NO SALT ADDED tomato paste
1/4 cup onion powder (NOT ONION SALT)
2 tbsp Paprika
2 tbsp Extra Virgin Olive Oil
2 tbsp Distilled White Vinegar
2 tsp Splenda
1/2 tsp Grated Lemon Peel
1/2 tsp Ground Cumin
1/2 tsp Allspice

Here is how you make Big E's Happy Ketchup:

This recipe makes about 4 1/4 cup servings. If you need more than 4 servings/meal, then you're like me and like to put ketchup on your ketchup!1) Freeze one cup of water and crush it2) Mix one cup of water with the ice (from step one) in a clean glass and drink it. Now you've had 2 cups of water for today! ;~)Now, mix everything (except the water) in a (microwaveable) bowlAdd 1/2 cup of water and stir. You may want to add or remove some water according to your preference. I generally use a little more water (at least until it is the consistency of ketchup)Cover the bowl with a paper towel and microwave for 1 minute.When it comes out, stir one more time (to even out the temperature)Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ETCHILDE.

The nutritional information for Big E's Happy Ketchup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.8

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 43.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.5 g
• Protein: 4.7 g