The recipe Lemon grass coconut Kashi Pilaf

Made From Scratch Recipes

Lemon grass coconut Kashi Pilaf recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Lemon grass coconut Kashi Pilaf!

Lemon grass coconut Kashi Pilaf

Lemon grass coconut Kashi Pilaf Recipe
Lemon grass coconut Kashi Pilaf

This recipe is made from Kashi's seven grain pilaf found in the breakfast section. I was attempting to copy the recipe that Kashi uses in one of their frozen dinners. I think I came pretty close. I use this as a healthy side or I toss it with grilled chicken and vegetables for a one dish meal. I hope you enjoy it!

What Course Is Lemon grass coconut Kashi Pilaf?

Lemon grass coconut Kashi Pilaf is for Dinner.


How Long Does Lemon grass coconut Kashi Pilaf Recipe Take To Prepare?

Lemon grass coconut Kashi Pilaf takes 5 minutes to prepare.


How Long Does Lemon grass coconut Kashi Pilaf Recipe Take To Cook?

Lemon grass coconut Kashi Pilaf takes 25 minutes to cook.


How Many Servings Does Lemon grass coconut Kashi Pilaf Recipe Make?

Lemon grass coconut Kashi Pilaf makes 8 servings.


What Are The Ingredients For Lemon grass coconut Kashi Pilaf Recipe?

The ingredients for Lemon grass coconut Kashi Pilaf are:

2 cups uncooked Kashi seven grain pilaf
4 cups progresso chicken broth
2 teaspoons lemon grass herb blend paste (found in produce section near herbs)
2 teaspoonsgarlic minced in jar
1/3 cup coconut milk


How Do I Make Lemon grass coconut Kashi Pilaf?

Here is how you make Lemon grass coconut Kashi Pilaf:

Cook kashi grain according to directions substituting chicken broth for water and adding lemon grass herb blend (found in tube in produce section) and garlic. During last five minutes of cooking add coconut milk. Makes 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ALICE1265.


What's The Nutritional Info For Lemon grass coconut Kashi Pilaf?

The nutritional information for Lemon grass coconut Kashi Pilaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.7 g

What Dietary Needs Does Lemon grass coconut Kashi Pilaf Meet?

The dietary needs meet for Lemon grass coconut Kashi Pilaf is Low Fat


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