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Hummous with Lemon takes 5 minutes to prepare.

Hummous with Lemon takes several minutes to cook.

Hummous with Lemon makes 8 servings.

The ingredients for Hummous with Lemon are:

400g tinned chickpeas
1 large clove of garlic
1 tbsp Tahini
Salt and Pepper
Juice of Half a Lemon
4 tbsp Extra Light Olive Oil
0.5 cup plain yoghurt
2tbsp Fresh Coriander (stalks and leaves)

Here is how you make Hummous with Lemon:

Take all of the listed ingredients (except yoghurt) and place in a food processor (or in a bowl with a hand blender) and blend till smooth. Add the yoghurt to bring to the preferred consistencyThis serves 8 You can leave the lemon out and add water instead or you can increase the lemony taste and add the juice of a whole lemon and leave the water out. You can also substitute some of the chickpeas with other ingredients to change things from time to time - like cooked beetroot or roasted peppers. You can add herbs like fresh coriander (celantro) or parsely for variation too. If you want, you could also use beans instead of chickpeas (preferably butter beans)Number of Servings: 8Recipe submitted by SparkPeople user CLAIREAJACKSON.

The nutritional information for Hummous with Lemon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.9

• Total Fat: 8.6 g
• Cholesterol: 0.3 mg
• Sodium: 182.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.5 g
• Protein: 3.6 g