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Dal (Red lentil curry) takes 10 minutes to prepare.

Dal (Red lentil curry) takes 40 minutes to cook.

Dal (Red lentil curry) makes 4 servings.

The ingredients for Dal (Red lentil curry) are:

1 cup red lentils (from health food store)
1/2 tsp. olive oil
1/2 cup onion, chopped
3 cloves garlic, minced
2 tsp. grated fresh ginger root
1 tsp. turmeric
1/2 tsp. salt, to taste
1 jalapeno pepper, seeded and chopped
1 cup tomato, chopped

Here is how you make Dal (Red lentil curry):

Sort and rinse lentils. In medium saucepan, heat olive oil and lightly saute chopped onions. Add garlic, ginger, turmeric. Add 2 cups water and lentils, bring to boil and simmer about 20 minutes until lentils are soft. May puree in food processor at this point if you prefer smooth texture. Add salt and additonal water as needed to maintain soupy texture, add jalapeno pepper and simmer an additional 15-20 minutes.Serve over brown rice and/or steamed cauliflower. Top with chopped tomatoes.Number of Servings: 4Recipe submitted by SparkPeople user BETSY081.

The nutritional information for Dal (Red lentil curry) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 297.1 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 5.0 g
• Protein: 5.3 g

Dal (Red lentil curry) is Indian cuisine.

The dietary needs meet for Dal (Red lentil curry) is Vegan