Side Items

Lentil Socca takes 10 minutes to prepare.

Lentil Socca takes 20 minutes to cook.

Lentil Socca makes 2 servings.

The ingredients for Lentil Socca are:

1 cup of rinsed lentils
1 cup water
A dash of salt
Garlic powder (if desired)
Olive oil for pan

Here is how you make Lentil Socca:

Put one cup of rinsed lentils and 1 cup of water in the blender. Blend until lentils are halved, at least. Add a bit of oil to the pan, and add the lentil batter.When flipping the lentil flatbread the first time, once the water is mostly boiled off, I add a bit more oil under the bread to get that crispy texture.The recipe calculation is for four tsp oil. Less can be used.Serve with Turkish salad, hummus, or other toppings of choice! Very filling and full of fiber and protein.Serving Size: Makes 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user OPALRAIN.

The nutritional information for Lentil Socca is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.4

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 82.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 7.8 g
• Protein: 8.9 g

The dietary needs meet for Lentil Socca is Vegan