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Banting Seed Loaf takes several minutes to prepare.

Banting Seed Loaf takes several minutes to cook.

Banting Seed Loaf makes 12 servings.

The ingredients for Banting Seed Loaf are:

1 cup coconut flour
? cup psyllium
? cup flax seed
1 cup Omega 3 seeds
1 Tbs ground almond.
1 heaped tsp salt
2 tsp Xylitol
2 Tbs desiccated coconut
1 heaped tsp baking powder
5 or 6 eggs
4 Tbs olive oil
? cup cream
1 ? cups F/C milk

Here is how you make Banting Seed Loaf:

Blend all dry ingredients well in a food processor until it?s evenly mixed. Blend really well with wet ingredients, must be evenly mixed. Pour into a lined baking tray andbake at 150 degrees for about an hour and a quarter. Most recipes recommend 180degrees but I keep it below the smoke point of olive oil. It?s ready when a knifeblade comes out dry.Serving Size: 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user LIZETR1.

The nutritional information for Banting Seed Loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 398.5

• Total Fat: 29.1 g
• Cholesterol: 149.4 mg
• Sodium: 133.6 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 11.8 g
• Protein: 13.3 g