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Low-Carb Bun - Light and Fluffy! takes 5 minutes to prepare.

Low-Carb Bun - Light and Fluffy! takes 2 minutes to cook.

Low-Carb Bun - Light and Fluffy! makes 1 servings.

The ingredients for Low-Carb Bun - Light and Fluffy! are:

1/2 tbsp softened or melted butter (or coconut oil)
1/2 tbsp softened cream cheese
1 egg white

1 tbsp almond flour
1/2 tbsp coconut flour
1/2 tbsp flax meal
1/2 tsp oat fiber
1/2 tsp konjac (glucomannan) powder
1/8 tsp baking soda
a few dashes of salt (optional)
other spices such as garlic, rosemary...(optional)

1/2 tbsp apple cider vinegar

Here is how you make Low-Carb Bun - Light and Fluffy!:

1. Stir/whisk the cream cheese, butter (or coconut oil) and egg white together well in a small, microwave-safe glass bowl (like pyrex) or mug. The size and shape should be similar to a bun.2. Mix all dry ingredients in separate bowl.3. Add the dry mix to the wet mix and stir until everything is blended together with no lumps.4. Add the apple cider vinegar and quickly stir in just until it is incorporated. DO NOT OVERMIX as it will collapse the gas bubbles that you've just created. Immediately put into the microwave and cook for 1 minute.5. Let cool in bowl for about a minute - until it's not too hot to hold. Gently wedge a fork or spoon between the side of the bowl and the bun. Go around the bowl slightly lifting the bun. The goal is to gently release the bun from the bottom of the bowl so it doesn't stick when you flip it over. Once you've made sure it isn't sticking, flip the bowl to release the bun onto a plate or wire rack where it can cool for a few minutes.6. Once the bun is handleable, carefully slice it in half with a bread knife. Put the 2 halves in the oven with the inside facing up. Broil for a minute or 2 until slightly golden. *Keep an eye on it because it can quickly burn if you're not paying attention.7. Add your favorite burger and sandwich materials and enjoy!Serving Size:?1 bun

The nutritional information for Low-Carb Bun - Light and Fluffy! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.8

• Total Fat: 13.5 g
• Cholesterol: 23.4 mg
• Sodium: 857.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 7.3 g
• Protein: 7.2 g

The dietary needs meet for Low-Carb Bun - Light and Fluffy! is Low Carb