The recipe Mango Chutney

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Mango Chutney recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Mango Chutney!

Mango Chutney

Mango Chutney Recipe
Mango Chutney

I've been playing with making gluten-free condiments. This week mangos were on sale and I came up with this recipe. Very good on fish. Perfect for grilled tuna. Feel free to substitute or add veggies or other fruit like raisins, craisins, etc., or add spices to taste.

Mango Chutney

How Long Does Mango Chutney Recipe Take To Prepare?

Mango Chutney takes 10 minutes to prepare.


How Long Does Mango Chutney Recipe Take To Cook?

Mango Chutney takes 30 minutes to cook.


How Many Servings Does Mango Chutney Recipe Make?

Mango Chutney makes 16 servings.


What Are The Ingredients For Mango Chutney Recipe?

The ingredients for Mango Chutney are:

1 mango, chopped into at most 1/2 inch pieces
1 small bell pepper, or even less (about 1/3 cup chopped)--red look best, but any other color is okay.
3 or 4 strands of fresh chives, chopped fine
1 tbsp cider vinegar
1 tbsp sugar or honey
another 1-2 tsp honey, to taste
tsp or 2 of olive oil


How Do I Make Mango Chutney?

Here is how you make Mango Chutney:

Chop the ingredients. Saute pepper in a tsp or 2 of olive oil until it starts to soften.Add mango. Let simmer in its own juices until halfway soft. Mix in vinegar, sugar and chives. Let simmer until mango is soft all the way through.Taste. Add honey by the tsp until you get the taste you want. Let simmer until mango starts to get mushy.If you're like me, you'll use this quickly, so you can just put it in a clean container in the fridge. If you make it in bulk or want it to keep longer, follow standard canning procedures.Makes about 8 ounces. Nutritional data is for a 1/2 half serving.Number of Servings: 16Recipe submitted by SparkPeople user ELENASAN.


What's The Nutritional Info For Mango Chutney?

The nutritional information for Mango Chutney is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 19.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

What Dietary Needs Does Mango Chutney Meet?

The dietary needs meet for Mango Chutney is Gluten Free


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