Side Items

Low FODMAP Marinara (Protein Pumped) takes several minutes to prepare.

Low FODMAP Marinara (Protein Pumped) takes several minutes to cook.

Low FODMAP Marinara (Protein Pumped) makes 8 servings.

The ingredients for Low FODMAP Marinara (Protein Pumped) are:

14.5 oz Muir Glen Fire Roasted Diced Tomatoes (by MISS_THING)
3 cup Tomato crushed fire roasted- Muir Glen Organic (by MRSMURRAY86)
3 tbsp Extra Virgin Olive Oil
1 tsp Salt
1 tsp Oregano, ground
3 leaves Basil
0.25 tsp asafoetida (hing) (by SHIRHPP)
5 sprigs Parsley
.25 tsp Rosemary, dried
4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
6 tbsp Hemp Protein organic Nutiva 3Tbsp (30g)

Here is how you make Low FODMAP Marinara (Protein Pumped):

Heat Olive Oil in a heavy sauce pan on medium heat.Add a crushed garlic clove until browned, then remove..Add Tomato Puree and Diced Tomatoes, and stir until well blended.Stir in Chives, Salt, Pepper, Oregano, Basil, Asafoetida Powder, Parsley and Rosemary and mix well.Bring mixture to a boil, stirring frequently.Reduce heat, cover and simmer for at least 90 minutes, stirring occasionally.Add Nutritional Yeast and Hemp Protein (if desired). Heat an additional 10 minutes, stirring occasionally.Serve and enjoy or freeze in individual servings.Serving Size: Makes about 6 servings

The nutritional information for Low FODMAP Marinara (Protein Pumped) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.3

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 570.7 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.5 g
• Protein: 7.2 g