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Guilt free mashed potaotes is for Dinner.

Guilt free mashed potaotes takes 15 minutes to prepare.

Guilt free mashed potaotes takes 25 minutes to cook.

Guilt free mashed potaotes makes 10 servings.

The ingredients for Guilt free mashed potaotes are:

1 1/2 pounds Yukon gold or creamery potatoes
1 small head cauliflower (about 2 pounds), cut into florets
2/3 cup 1 percent lowfat milk
2 tablespoons butter

Here is how you make Guilt free mashed potaotes:

Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10-15 minutes. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Mash the vegetables with a potato masher until smooth. Heat the milk, butter, salt and a pinch of pepper and stir into the potato mixture. Number of Servings: 10Recipe submitted by SparkPeople user RAVENETTE1.

The nutritional information for Guilt free mashed potaotes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 167.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g