The recipe Mashed Yam with Dried Cranberries

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Mashed Yam with Dried Cranberries recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Mashed Yam with Dried Cranberries!

Mashed Yam with Dried Cranberries

Mashed Yam with Dried Cranberries Recipe
Mashed Yam with Dried Cranberries

Dried Cranberries add a seasonal taste and texture to the yams.

What Course Is Mashed Yam with Dried Cranberries?

Mashed Yam with Dried Cranberries is for Dinner.


How Long Does Mashed Yam with Dried Cranberries Recipe Take To Prepare?

Mashed Yam with Dried Cranberries takes 15 minutes to prepare.


How Long Does Mashed Yam with Dried Cranberries Recipe Take To Cook?

Mashed Yam with Dried Cranberries takes 12 minutes to cook.


How Many Servings Does Mashed Yam with Dried Cranberries Recipe Make?

Mashed Yam with Dried Cranberries makes 8 servings.


What Are The Ingredients For Mashed Yam with Dried Cranberries Recipe?

The ingredients for Mashed Yam with Dried Cranberries are:

Makes 6 - 8 generous servings

4 cups yams (peeled & cubed)
2 tbsp chopped fresh ginger
3 tbsp melted butter
1/4 cup Rice Dream soy milk
1/4 tsp gresh grated nutmeg
1/2 cup dried cranberries
Salt and white pepper to taste
Chopped fresh parsley


How Do I Make Mashed Yam with Dried Cranberries?

Here is how you make Mashed Yam with Dried Cranberries:

Makes 6 - 8 generous servingsPlace the yams and ginger in a pot, cover with cold water and boil until the yams are tender. Drain well and then thorougly mash the yams. Beat in the butter and milk. Mix in the nutmeg, cranberries, salt and pepper. Spoon into a serving dish. Sprinkle with parsley and serve.Number of Servings: 8Recipe submitted by SparkPeople user JENNA2007CANADA.


What's The Nutritional Info For Mashed Yam with Dried Cranberries?

The nutritional information for Mashed Yam with Dried Cranberries is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 4.6 g
  • Cholesterol: 12.1 mg
  • Sodium: 11.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.5 g

What Dietary Needs Does Mashed Yam with Dried Cranberries Meet?

The dietary needs meet for Mashed Yam with Dried Cranberries is Vegetarian


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