Side Items

Loaded Mashed "Potatos" is for Side Dish.

Loaded Mashed "Potatos" takes 15 minutes to prepare.

Loaded Mashed "Potatos" takes 6 minutes to cook.

Loaded Mashed "Potatos" makes 1 servings.

The ingredients for Loaded Mashed "Potatos" are:

3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled
1 1/2 cups chopped cauliflower

1 1/2 tbsp. fat-free sour cream

1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)

1 slice fat-free American cheese

1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)

1 tsp. chopped chives

dash salt

Optional: black pepper, addit ional salt, to taste

Here is how you make Loaded Mashed "Potatos":

Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tbsp. water. Cover and microwave for 6 minutes, until very tender. Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use. Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted. Top with bacon bits and chives. Enjoy! MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user JUJUBEAN122.

The nutritional information for Loaded Mashed "Potatos" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.2

• Total Fat: 2.2 g
• Cholesterol: 10.3 mg
• Sodium: 757.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.3 g
• Protein: 13.1 g