The recipe Avocade "mayo"/dressing

Made From Scratch Recipes

Avocade "mayo"/dressing recipe is a meal that takes several minutes to make. If you enjoy for , you will like Avocade "mayo"/dressing!

Avocade "mayo"/dressing

Avocade
Avocade "mayo"/dressing

Want a healthy alternative to mayo for sandwiches or dressings and dips for those veggies? Look no further! Here's an easy-to-make, creamy alternative that's protein-packed and abundant in healthy fats. So go ahead- pour it over your salads and mix it into those wraps for a delicious dressing that won't derail your diet!

How Long Does Avocade "mayo"/dressing Recipe Take To Prepare?

Avocade "mayo"/dressing takes 5 minutes to prepare.


How Long Does Avocade "mayo"/dressing Recipe Take To Cook?

Avocade "mayo"/dressing takes several minutes to cook.


How Many Servings Does Avocade "mayo"/dressing Recipe Make?

Avocade "mayo"/dressing makes 10 servings.


What Are The Ingredients For Avocade "mayo"/dressing Recipe?

The ingredients for Avocade "mayo"/dressing are:

1 avocado
1/4 cup plain, 0% greek yogurt
1/2 of juice of 1 lemon
1/2-1 Tbsp olive oil
Salt, to taste
Cayenne pepper, to taste


How Do I Make Avocade "mayo"/dressing?

Here is how you make Avocade "mayo"/dressing:

1) cut the avocado in half, discard the seed, and scoop out the flesh, place in a bowl*.2) Add the greek yogurt, lemon juice, olive oil**, salt, and pepper to the bowl.3) Mix with an immersion blender or mash with a fork until creamy. Store in air tight container for up to one week.*If using an immersion blender, be sure to use an immersion-safe bowl.**Use more or less olive oil based on your preference of thickness.Serving Size: Makes about 10, 1 Tbsp servingsNumber of Servings: 10Recipe submitted by SparkPeople user COURTERS225.


What's The Nutritional Info For Avocade "mayo"/dressing?

The nutritional information for Avocade "mayo"/dressing is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.0 g

What Dietary Needs Does Avocade "mayo"/dressing Meet?

The dietary needs meet for Avocade "mayo"/dressing is Vegetarian


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