Side Items

Kangaroo meat loaf is for Dinner.

Kangaroo meat loaf takes 15 minutes to prepare.

Kangaroo meat loaf takes 75 minutes to cook.

Kangaroo meat loaf makes 6 servings.

The ingredients for Kangaroo meat loaf are:

1 kg kangaroo mince
3 eggs
1 cup hilo/lite milk
1/2 cup rolled oats
1/2 med brown onion
1 Tbsp dried parsley
1 tsp salt
1/2 tsp ground sage
approx 10 leaves of spinach
Topping
1/4 cup tomato sauce
2 Tbsp brown sugar
1 tsp mustard
25g lite mozarella cheese

Here is how you make Kangaroo meat loaf:

Mix eggs & milk. stir in rolled oats, onion, diced/chopped spinach, parsley, salt, sage and mince. Mix well. Put into loaf tin and bake for 1 hr in a 180 degree C. oven. Mix tomato sauce, sugar and mustard. Pour onto meat loaf. Sprinkle grated mozarella and return to oven till cheese melts (approx 10 min). As an alternative - combine tomato sauce, sugar, mustard and cheese into mince. (instead of having it as a topping). This way tomato flavour is all through the meat instead of being just at the top.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user RACHEAL01.

The nutritional information for Kangaroo meat loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.0

• Total Fat: 6.2 g
• Cholesterol: 108.3 mg
• Sodium: 609.2 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.2 g
• Protein: 44.3 g

The dietary needs meet for Kangaroo meat loaf is Low Fat