The recipe Mediterranean Bulgur

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Mediterranean Bulgur recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Mediterranean Bulgur!

Mediterranean Bulgur

Mediterranean Bulgur Recipe
Mediterranean Bulgur

How Long Does Mediterranean Bulgur Recipe Take To Prepare?

Mediterranean Bulgur takes 5 minutes to prepare.


How Long Does Mediterranean Bulgur Recipe Take To Cook?

Mediterranean Bulgur takes 20 minutes to cook.


How Many Servings Does Mediterranean Bulgur Recipe Make?

Mediterranean Bulgur makes 2 servings.


What Are The Ingredients For Mediterranean Bulgur Recipe?

The ingredients for Mediterranean Bulgur are:

.25 cup dry bulgur
5 oz grape tomato
6 kalamata olives
150 grams of spinach
1 oz reduced fat feta


How Do I Make Mediterranean Bulgur?

Here is how you make Mediterranean Bulgur:

Cook bulgur as directed. Cut tomatoes olives and spinach up finely. Stir in vegetables after bulgur is cooked. Top with .5 oz feta cheeseServes 2Number of Servings: 2Recipe submitted by SparkPeople user JAF3481.


What's The Nutritional Info For Mediterranean Bulgur?

The nutritional information for Mediterranean Bulgur is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 947.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.3 g

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