Side Items

Millet and evggies is for Salad.

Millet and evggies takes 15 minutes to prepare.

Millet and evggies takes 30 minutes to cook.

Millet and evggies makes 2 servings.

The ingredients for Millet and evggies are:

Ingredients:
Millet, .25 cup (remove)
Beans, black, 1.5 cup (remove)
Ginger Root, 6 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Mushrooms, fresh, 4 large (remove)
Carrots, raw, 1 medium (remove)
*Bok Choy, raw-shreaded, 0.5 cup (remove)
Cabbage, fresh, .5 cup, chopped (remove)
Almonds, 4 almond (remove)
Olive Oil, 3 tbsp (remove)
Cider Vinegar, 3 tbsp (remove)

black pepper and salt

Here is how you make Millet and evggies:

millet black beasn and giner in a pot at 1/2tsp salt and water. bring to a boil then reduce to simmer and cook for 25 minutes. Let rest for 10 minutes, fluff with a fork2. steam mushrooms for 3 minutes add carrots and bok choy and steam for 4 -6 minutes. remove steamer from heat3. wisk together oil and vinegar, add a little salt and pepper4. Put millett in a bowl add vegtable, dress and eat.Number of Servings: 2Recipe submitted by SparkPeople user AIBHILIN.

The nutritional information for Millet and evggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 427.7

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 43.5 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 13.8 g
• Protein: 15.3 g

The dietary needs meet for Millet and evggies is Vegan