Side Items

Flax doyos made with Dr. Bob's cholocate mix and Flax meal is for Side Dish.

Flax doyos made with Dr. Bob's cholocate mix and Flax meal takes 10 minutes to prepare.

Flax doyos made with Dr. Bob's cholocate mix and Flax meal takes 3 minutes to cook.

Flax doyos made with Dr. Bob's cholocate mix and Flax meal makes 4 servings.

The ingredients for Flax doyos made with Dr. Bob's cholocate mix and Flax meal are:

1/2 cup ground flax meal
1/4 cup Dr. Bob's Ultra Chocolate Mix (purchase from Dr. Bob's Ultra mix web site)
1/4 cup unpacked raisins
2 tbsp dry cocoa powder (natural unsweetened)
1 tbsp Hemp pro fiber protein powder
1 tbsp unsweetened shredded coconut for baking
1 tbsp Ground Cinnamon
1/8 tsp ground cloves
1/8 tsp ground ginger

about 1/4 teaspoon coconut oil

1/4 cup natural unsweetened applesauce
1/2 cup water.

Here is how you make Flax doyos made with Dr. Bob's cholocate mix and Flax meal:

Important to use the silicon doyo muffin forms that come with the Dr. Bob's Ultra mix for this to come out properly. Coat the doyo muffin forms with coconut oil Mix water and applesauce together and set aside. Mix all other ingredients except coconut oil in a mixing bowl. add water and applesauce mixture to the dry mixture and blend well. put in equal amounts in the doyo form. Put in micro wave oven on the wood frame that comes with the starter mix and doyo form. micro wave for 3 1/2 minutes. turn upside down on plate, let cool and enjoy. Must be stored in refrigerator because there are no preservatives in this mix. store up to 3 days in air tight container in refrigerator. can be used instead of bread product at any meal or snack. Serving Size: makes 4 doyos for 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EKWANT.

The nutritional information for Flax doyos made with Dr. Bob's cholocate mix and Flax meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.8

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 8.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 7.6 g
• Protein: 5.8 g

The dietary needs meet for Flax doyos made with Dr. Bob's cholocate mix and Flax meal is Gluten Free