Side Items

Mixed Vegtables for freezing is for Side Dish.

Mixed Vegtables for freezing takes 5 minutes to prepare.

Mixed Vegtables for freezing takes 30 minutes to cook.

Mixed Vegtables for freezing makes 5 servings.

The ingredients for Mixed Vegtables for freezing are:

Broccoli, Fresh, 2 stalks
Cauliflower, Fresh, half a head
Carrots, raw, 8
Zucchini, raw, 6 whole
Yellow Summer Squash, raw, 4 whole

Here is how you make Mixed Vegtables for freezing:

In large stock pot, bring a good amount of water to a boil. Chop all vegetables into slices or 1 inch cubes. Into boiling water combine Carrots, Chopped Broccoli Stalk, and Cauliflower. Add one pinch of salt. Place a large metal caulender over the stock pot. Into the caulendar put Zucchini, Squash and Broccoli Florets. Let everything in the pot boiling and everything in the caulendar steaming cook for 30 minutes. Put 2 cups of the combined mixture into freezer safe containers and let cool to room temperature before covering and placing in the freezer.ENJOYNumber of Servings: 5Recipe submitted by SparkPeople user JP58103.

The nutritional information for Mixed Vegtables for freezing is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 100.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 104.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 7.9 g
• Protein: 6.3 g