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MexicanChocolate Muffin In A Mug takes 5 minutes to prepare.

MexicanChocolate Muffin In A Mug takes 2 minutes to cook.

MexicanChocolate Muffin In A Mug makes 1 servings.

The ingredients for MexicanChocolate Muffin In A Mug are:

0.33 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
0.5 tsp Baking Powder
2 tbsp Cocoa, dry powder, unsweetened
0.5 tsp Vanilla Extract
0.08 tsp Nutmeg, ground
0.5 tsp Cinnamon, ground
0.25 cup Egg White--All Whites 100% liquid egg whites
1 oz Torani Sugar Free Chocolate Flavoring Syrup (by LORRIY)
0.5 serving Chocolate Dark Lindt 85% cocoa 2sq/serv=105 cal (by MOV4WARD)

Here is how you make MexicanChocolate Muffin In A Mug:

Melt coconut oil in mug. Mix dry ingredients. Mix wet ingredients, combine with dry and mix. Pour in mug. Place chocolate piece in center of batter. Microwave 2 minutes. Turn onto plate and enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user 12LIBRA49.

The nutritional information for MexicanChocolate Muffin In A Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.3

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 356.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 9.0 g
• Protein: 12.2 g