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3 MINUTE PALEO ENGLISH MUFFIN (primalbitesblog) takes 3 minutes to prepare.

3 MINUTE PALEO ENGLISH MUFFIN (primalbitesblog) takes 2 minutes to cook.

3 MINUTE PALEO ENGLISH MUFFIN (primalbitesblog) makes 1 servings.

The ingredients for 3 MINUTE PALEO ENGLISH MUFFIN (primalbitesblog) are:

1 medium Egg, fresh, whole, raw
1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
.33 tbsp Now Psyllium Husk Powder
1 1tsp Olive Oil
15 mL Water, tap
1 grams Baking Powder
1 dash Salt

Here is how you make 3 MINUTE PALEO ENGLISH MUFFIN (primalbitesblog):

Whisk together the egg, olive oil and water in a mug or a small microwavable bowl or ramekinAdd the coconut flour, psyllium husk, baking powder and salt, and whisk until there are no lumpsMicrowave on high for about 1 ? - 2 minutes, until it is cooked through.Slice, toast, and serve as a bun for a lil sammich, or spread it with some grassfed butter and honey!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KARINAMC.

The nutritional information for 3 MINUTE PALEO ENGLISH MUFFIN (primalbitesblog) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.9

• Total Fat: 9.5 g
• Cholesterol: 163.7 mg
• Sodium: 323.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 5.3 g
• Protein: 6.5 g